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Tuesday, May 26, 2009

Great Presentation, Delicious Food, Good Time!

This afternoon over 50 people thought the Downtown Library patio was the place to be! Esther Gokhale returned to give the talk "Walk Your Way to a Great Body and Mind". Everyone learned a new way to walk and tips on sitting properly. If you would like to learn more about her methods, book and back cushion, visit the Esther Gokhale Wellness web page.

Next week is the final program with Dr. Rita Ghatak, Director of Aging Adult Services at Stanford Hospital and Clinics. She is presenting "Navigating Aging Adults Through the Healthcare System", which is a topic for any age. This should be a great finale!

We hope to see you there, and remember to register (link on the right).