Navigating Aging Adults Through the Healthcare System

Listen to the final podcast (audio only) from the Feed Your Head series.

In this 38 minute recording, Dr. Rita Ghatak, Director of Aging Adult Services at Stanford University Medical Center, discusses how caregivers and aging adults can balance medical and community approaches to healthcare problems.

Click to play (AUDIO ONLY)

Walk Your Way to a Great Body and Mind

Want to improve your posture? Hope to develop a pain-free back?

On May 26, 2009, Esther Gokhale presented ways to achieve these healthy goals in "Walk Your Way to a Great Body and Mind" at the Downtown Library.

If you missed the presentation, you can listen to an audio recording of it right here and enjoy learning about posture and movement.

If you attended the presentation, this recording will refresh your memory of the experience and help you practice the techniques of glide walking and stretch sitting.

Click to play

For more information about Esther Gokhale and the Gokhale Method:

• Visit egwellness.com
• Read 8 Steps to a Pain-Free Back

audio and video of The Gateway to Next Medicine with Dr. Walter Bortz, II, M.D.

Enjoy the Feed Your Head experience online at your convenience!

Here's the full 42 minute audio recording of the first program in the Feed Your Head series, The Gateway to Next Medicine with Dr. Walter Bortz, II, M.D.

Click to play

Want just the highlights? Then watch the 17 minute video version.

Click To Play