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Wednesday, May 27, 2009

Dance Your Body, Mind and Spirit

Did you attend the first program with the wonderful Esther Gokhale on dance? If so, revisit your experience with the highlights video below. And if you weren't able to attend, then watch this highlights video to share the experience.

In this 10 minute version of the presentation, you will hear about the mental and physical benefits of dance, learn some of the fundamentals of samba, and
enjoy a short version of a South Indian dance performance.

Put on your dancing shoes and nourish your body and mind!

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