Want to improve your posture? Hope to develop a pain-free back?
On May 26, 2009, Esther Gokhale presented ways to achieve these healthy goals in "Walk Your Way to a Great Body and Mind" at the Downtown Library.
If you missed the presentation, you can listen to an audio recording of it right here and enjoy learning about posture and movement.
If you attended the presentation, this recording will refresh your memory of the experience and help you practice the techniques of glide walking and stretch sitting.
Click to play
For more information about Esther Gokhale and the Gokhale Method:
- Visit egwellness.com